About Us

Welcome to Bare Yoga and Athletics

At Bare Yoga and Athletics, we embrace the harmonious blend of yoga and strength training, recognizing the transformative power of balancing mind, body, and spirit. Rooted in our community-oriented approach, we strive to foster a supportive environment where individuals of all backgrounds and fitness levels can thrive. Our dedication to wellness extends beyond physical practice, emphasizing connection, growth, and empowerment. Join us at Bare Yoga and Athletics, where we celebrate diversity, cultivate resilience, and inspire holistic well-being for every member of our community.

“I’m the co director of a psychology practice and I attended a training that showed the research of yoga being a more effective treatment for PTSD than taking medication. Needless to say, I wanted to see what all the hype was about and after only 3 classes I can already see why people love it so much. I leave class feeling tranquil and relaxed which is the perfect way to start/end the day. Thank you for what you do .”

— Tonya Upson